Make a Spa At Home

Do you feel stressed and run down? Then you need a relaxing easy do-it-your-self spa to pamper your body, cleanse your soul, and clear your mind.
This is the Steps

1. Pick a good day that no one is going to be home. A day that you are free.
2. Sleep in. Wake up in and have a yogurt and some fruit for breakfast...something light. Stay in your pajamas.

Use the Word "Mad" and "Angry"

It is a common misconception that 'mad' and 'angry' mean the same thing. The definitions are different! So don't make people angry by being mad!

Calm an Upset or Angry Child

When small children (about 2-6) get angry or upset, it's hard to calm them down, especially if you're a babysitter and don't know the child very well. This article helps babysitters, parents, and anyone else taking care of a child that is throwing a tantrum, crying, refusing to do something, etc...

Tips to Communicate With Angry Person

We encounter many angry people in our daily lives who are angry for things that at time, they cannot control. Some are angry because they are out of work, others because of the world situation. Others show anger while driving and a car in front of them is too slow. It seems we are a nation of anger, and we have to learn how to deal with them properly.

Protect Yourself From Someone Who Want Revenge

Okay, you've made somebody mad at some point. We all have. Some people let it roll off their shoulders, others vow revenge until their dying breath. This how-to will help you protect yourself from the latter.
Well try This Steps

Tips to be a Good Listener

Listening is an essential part of communication, and it is different from hearing. Being a good and patient listener helps you not only solve many problems at work or home, but also to see the world through the eyes of others, thereby opening your understanding and enhancing your capacity for empathy. Besides which, you learn a lot from listening. As deceptively simple as listening to and acknowledging other people may seem, doing it well, particularly when disagreements arise, takes sincere effort and lots of practice.

Please following this steps

Emotionnaly And Physically Protect Yourself

Prevention is better than cure, so try to never let people attack you in the first place.
try this steps
1. Don't let people walk all over you. Don't be rude to people for no reason, but don't laugh it off if someone does something mean to you. That only tells them it's okay to do it again. Be able to stand your ground.

Choose a Self Defense Class

Concerned about defending yourself? Not feeling confident when you're travelling alone? Why not try self-defense classes? They can be an enjoyable way to learn to protect yourself and boost confidence.
try this steps
Finding a class

Tips To Defend Yourself

The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. By keeping this information in mind you will know what can be done before and during an attack.
There are various types of confrontations:
* The 'wind-up', the argument before the fight erupts,
* The 'duel' an arranged meet to resolve a dispute between conflicting parties or the ambush.
* The brawl will usually be only after the verbal "woofing" has been exhausted and someone throws a punch.
* An ambush is usually premeditated and one or more assailants will attack when they feel the timing is right, usually after distracting the victim with a question e.g. "Have you got the time?".

Detect Hidden Cmera And Microphones

Do you ever feel your being watched? Everytime you turn around there's never anyone there. Maybe you're being watched by cameras or microphones are listening. Here are some steps to find them.
try this steps
1. Do a physical search of the premises. This involves a slow, meticulous search of the room or building you suspect is "wired".
* Look around for anything that "seems different", like flower arrangements, pictures on the wall out of level or in unusual places, or lampshades that don't look normal.
* Look inside flower pots, light fixtures, and other places where a microphone transmitter can easily be hidden.

Tips To Stop Panic Attacks

Panic Attacks are often common when we have sudden feelings of fear and anxiety. This happens due to the stimulation of the adrenal hormone by the adrenal glands. The released Adrenalin helps the body prepare for a fight or flight situation. This is usually for the good but sometimes it may cause trouble. Especially when it happens too frequently, it is difficult to manage them The problem with these attacks is that they appear out of nowhere. But you can handle it.
try this steps
1. Stress Management and Rest: Panic is due to excessive tension. The best cure for tension is rest. Get more sleep and enjoy your life. Go out on a vacation.

Raect in an Emergency

Sometime in out lives, we may encounter an emergency or other situation or disaster that we must take control of. A situation may range from a car crash to a glass of spilled milk. No matter what, it is important to remain calm to effectively deal with the situation.
this is the steps
1. Remain calm. Take a few deep breaths. This is mentioned in every article with the word "emergency" in it and it is necessary to properly deal with an emergency.

Exercise an Open Mind

Simply put, doing unique, random, different, and ridiculous things is a good way to exercise the mind and promote new ways of thinking about the world around us. One hour of increased brain activity via thinking a lot or experiencing new stimuli can make you smarter, more energetic, more creative, more sociable, and more open to new experiences and ways of thinking. Here are some of the endless numbers of activities that can stimulate your brain. The key ingredients are to be open to new experiences, and changes in previous ways of thinking about these experiences.

Tips To Be Confident and Safe When Going out Around

Going out by yourself can seem intimidating even frightening. There are definitely dangers to be aware of but you can go to places on your own. You can overcome your anxiety about such things and learn to differentiate between real danger and irrational fear or paranoia. This article assumes you are a woman but if you're a man, there's plenty of useful information in here for you too.
follow this steps
1. Think about where you are going. What section of town is it? Will there be others there whom you know (friends, acquaintances)? If your destination is in a better section of town - i.e., one that is well-lit, not known to be run down or rife with crime - then you're in much better shape, going alone. If it's in a not-so-good section of town, think again. Overcoming your fears and anxieties is one thing but taking foolish and unnecessary risks is another. There are some places, it's just better to go with others.There really is safety in numbers.

Tips To Stop People Following You

Getting annoyed at a stalker, whether it's a real one or not? Here's how to stop the situation.
This is The Steps
1. Ignore the person. If he does not get your attention, he might just get bored and go away. Most stalkers tend to only seek attention.
2. Get to a place that you know but he doesn't, so that you can easily lose him. This can be another town, mall, etc.
3. Find a place to hide, like a bush, behind a bin or a car; they will probably get freaked out if you disappear and they only hear dead silence. Turn the predator into the prey, no, do not stalk him/her!
4. If you feel threatened, call the police and whisper loud enough so they can hear you. Wait to do anything until the police come.

Become The Center Of Attentions

Wanna be a Center of Attentios??????This is an easy process, just a few steps to help you stand out, in a good way.

This is the steps
Always look your best. You don't have to look like a model, or a Plastic, but always present the very best image of yourself where ever you go, and whatever you do. Practice good personal hygiene, take good care of your clothes and accessories.

Draw Attentions to Your Self

Do you want to stand out in the crowd? Make a name for yourself? Get noticed? Let's face it, just about everybody loves attention, and getting noticed can have real benefits: getting that girl (or guy) you're interested in, getting a job, or even becoming a star, for example. Why, then, does "proper" society tend to frown on drawing attention to oneself? Put simply, not all attention is equal, and people who try to draw attention to themselves often do it in unpleasant ways--think of a screaming toddler, for instance. While certain showbiz types like to say that any publicity is good publicity, you'll generally only benefit from positive attention, and drawing that kind of attention to yourself requires a little patience, thought, and tact.

Tips For Survive a Kidnapping

Anyone may be kidnapped or have a member of their family kidnapped. Unfortunately, most people don't know how to deal with kidnappers or how to survive the ordeal if they themselves are kidnapped or taken hostage.
This is the steps
1. There's a simple procedure for dealing with kidnappers: forget everything you've ever seen in the movies and go to the authorities for help. (They don't do that in the movies or novels because it makes the plot too simple.) In real life, the experts know how to deal with kidnappers and can track them down. The authorities can get the kidnap victim back if it is possible to do so IF you contact them right away at the first sign of trouble.